10 Class Therapy Yoga Reset: Lift Your Mood

About the Come Alive App

The Come Alive App is a holistic wellbeing space designed to support you through every stage of your emotional, physical and spiritual transformation. Born from Melissa Colman’s own decades-long journey from corporate life to conscious living, the app offers tools, practices and experiences that help you reconnect with yourself — gently, sustainably and in your own time.

Come Alive is for anyone who is tired, overwhelmed, healing, seeking clarity, rebuilding, or simply wanting to feel more like themselves again. It’s a place where wellbeing meets real life.

What You’ll Find Inside

The app brings together six unique wellbeing pathways, each created to support a different aspect of your inner world:

💛 Therapy Yoga Movement practices designed to support emotional release, nervous system regulation and physical reconnection.

🧡 Sacred Travels Transformational retreat experiences that take you into deeper environments for healing, expansion and soul connection.

💙 Deep Dive Guided emotional processes that help you understand yourself, move through challenges and shift what no longer serves you.

💚 Healing Plate Whole-food nourishment, recipes and inspiration that support energy, clarity and vitality.

💜 Temple Time A quiet space for meditation, reflection and inner listening — designed to help you recalibrate and ground.

❤️ Heart Made Creative expression and crafting to reconnect you with joy, playfulness and heart-energy.

Every pathway is simple, intentional and created with real-life wellbeing in mind. No pressure. No perfectionism. Just gentle support, whenever you need it.

Why the App Was Created

After years of teaching yoga, leading retreats, supporting communities and walking through her own seasons of illness, grief, burnout, healing and rebirth, Melissa realised something profound:

People don’t just need wellbeing tools — they need a soft place to land. A space that meets them where they are, without judgement. A companion on the journey home to themselves.

The Come Alive App was created to be exactly that.

A space where modern life meets conscious living. A space where transformation becomes possible. A space where you can remember what it feels like to be deeply, fully alive.

The app is free with lots of free content inside and some additional courses and offers that require payment.

The Yoga

Therapy Yoga is a practice of awareness — a way to reconnect with your body and rediscover a sense of wholeness. Rooted in the true meaning of yoga, “to bring together,” these classes focus on building a sustainable and enjoyable relationship with your body through therapeutic movement and intentional practice. As we reconnect with our core, other areas begin to soften, strength and flexibility return, and we become more aware of ourselves as a whole. The result is greater physical ease, emotional well being and a deeper sense of feeling alive — all at your own pace.

May you enjoy these basic introductions to Body Movement, Breathing and Connection. There are 4 instructional videos currently that can be accessed for free: 7 minute lower belly breathing, 23 minute lower back relief, 22 minute self massage, 17 minute Open the sides Plus 5 new instructional videos on sitting up, chanting, stretch & stillness, meditation and partner exercises coming soon! That's over 2.5 hours worth of additional instructional bonus video watch time created to assist you to breathe, move your body and connect with yourself included for free!

Travel with Melissa to extraordinary places — from the whale-rich waters of Tonga to the sacred peaks of the Peruvian Andes. All purchasers of the Lift Your Mood Program receive 5% off these amazing group tour adventures for bucket list, life-changing experiences.

If climbing Machu Picchu or swimming with the whales is on your list this year, Melissa would love to chat with you about her experiences and help you decide if this is for you.

Nourishing recipes and nutrition guidance to support your healing journey from the inside out. Healing through the belly with life affirming whole foods is made a little easier with the inclusion of two healthy recipes to get you started. Inside the Come Alive App you will find instructions on how to make Gomasio - a condiment that can be added to food so we can all feel like we’re not missing out on the salt and pepper process, ha ha. More importantly, gomasio is excellent for strengthening the blood. There is also a recipe for Spiced Carrot Stew/Soup/Dip. More recipes will be added over time.

Temple Time is a space for sacred conversation, reflection and reconnection. It offers gentle guidance and supportive presence for those seeking clarity, emotional wellbeing and deeper awareness. Through intentional dialogue and conscious practice, Temple Time invites you to slow down, listen within and return to your own inner wisdom.

Melissa provides opportunities for beauty, growth and gratitude every day. Inside the Come alive App, you will find instructions on how to make a Ginger Compress to relieve any body aches and pains and support the physical work being done with the therapy yoga. You will also find other members of the Come Alive Community offering their wellbeing services and opportunities to engage in treatments and programs with other practitioners, some of whom offer free trial classes aimed at raising the frequency of our lives.

Deep Dive Sessions are one-on-one, focused conversations designed to explore what’s beneath the surface. These sessions offer space to gently unpack patterns, emotions, questions or life transitions in a supported and intentional way. Through guided reflection and embodied awareness, Deep Dive Sessions help you gain clarity, reconnect with your inner wisdom and move forward with greater confidence and alignment.

Sometimes it helps to have another with us as we engage in exploration of ourselves: to honour the strong emotions, whatever they may be; to witness the insights. This is what Melissa offers: an honouring witnessing companionship. These sessions are $105 for a 60 minute session and to decide if this is something you would like to engage in Melissa is offering a Free 15 minute chat for Lift Your Mood clients