Lift Your Mood with 10 Virtual Therapy Yoga Classes

Lift Your Mood With Therapy Yoga

Feeling stressed, low, or overwhelmed? These 10 gentle yoga classes are designed to help you feel better — body and mind.

Buy the 10-Class Reset for $24

One-time payment • Instant access • 30-day refund policy

Gentle movement and breath, recorded live with the Come Alive community — so you can practise with real guidance, anytime.

10 virtual therapy yoga classes (45 minutes each)
Beginner-friendly with modifications
Instant access + lifetime replay
30-day money-back guarantee

Buy the 10-Class Reset for $24

When you feel low, the last thing you need is pressure.

If you're tired, overwhelmed, or stuck in a rut, intense programs can feel like too much. This reset is slow, supportive, and designed to help you reconnect with your body — gently.

No need to be flexible or "fit"

No complicated routines

No pressure to keep up

This program is for you if you're...

Tired, stressed, overwhelmed, or stuck in a rut
Disconnected from your body and energy
Sluggish in the mornings and struggling to find motivation
Tight in your back, shoulders, or hips from sitting too much
Low in mood and needing something uplighting and gentle
Unsure where to start with yoga or worried it might be "too hard"
Ready for a reset that feels doable, supportive, and empowering

Buy the 10 Virtual Classes for $24

What you get when you purchase

You're buying Lift Your Mood: 10 virtual therapy yoga classes (45 minutes each). You'll get instant access so you can start today and replay the classes anytime.

Go to the Purchase Page Buy once • Access forever

Guidance to support your wellbeing journey

10 Yoga Classes

Carefully crafted sequences to help reduce overwhelm and build calm, strength, and confidence.

Therapy-Based Movements

Gentle, rehabilitative practices designed for healing, awakening, and strengthening — without pushing or strain.

Unique Practices

Belly breathing, energy pummeling, Kermit-the-frog arms, and playful techniques that help you release tension.

Community Connection

Recorded live with members of the Come Alive community, so you can replay the classes anytime that suits you.

Feel Better With Yoga

Reconnect with your body through mindful breathing and movement to support energy, calm, and vitality.

Accessible for Everyone

Modifications and variations are provided, making it suitable for most bodies and abilities.

Buy the Full Program for $24

This therapy yoga really helped me feel better

"When I first began, I felt a slight resistance to rolling out my mat — but it was so easy to open the Come Alive app on my phone and just start. Surrounded by birdsong on my balcony, I discovered a new sense of calm. The pace is slow but the simple exercises build strength in surprising ways — I felt it most in my waist and core. By Class 5, I was looking forward to the feeling of accomplishment I felt as the class came to a close each morning. Melissa's humour and warmth make it easy to follow, and her belly breathing and OM practice left me with peace and purpose. There were a few funny surprises that made me laugh as I attempted them. This style of yoga truly helped me feel better"

Melanie O'Brien

Gold Coast QLD

About Your Guide: Melissa Colman

"In 2001 it became apparent that I was not well. I was 30. The western medicine diagnosis was long-term medium to high-grade clinical depression, symptoms of which I had experienced for 20 years without realising. These days, I would say that I was suffering a disconnect from my own self, my mind, my spirit, from Life.

And so began an incredible journey of me consciously choosing self-discovery, learning new ways, evolution. On every level: my cells, body processes, emotional being, thinking, and others that can't be named were learning life-affirming ways to 'be'. Finally, I was consciously choosing life for myself, and every step in that direction seemed to 'reward me' with yet more life: positive and progressive, vibrant, joy filled life."

Meet Your Therapy Yoga Guide

Melissa Colman

I've been teaching therapy yoga for 13 years. My students report very personal & unique benefits from their experience with therapy yoga. The best idea is to try it for yourself and see what is possible for you. I have attempted to make this program as accessible as possible for everyone and if you do not experience even a small improvement in your mood as a result of this program I will be happy to refund you the $24.

Namaste

How it works

Get started today in three simple steps.

1. Purchase

Buy the program with a one-time payment of $24.

2. Access

Get instant access and start right away.

3. Play

Practise at your pace — 10 days, 2 weeks, or 10 weeks. Replay anytime.

What our students say

Hear from real people who have tried this therapy yoga with Melissa

""I have been doing Melissa's yoga for over 10 years now and it is the only yoga I will do. I just love how she is much more about moving any stuck energy and seeing how you feel....no need to be some sort of olympic gymnast"."

Sheila Langan

South East, QLD, Australia

""I love Melissa's classes, I love her as a person and as a teacher. She has a really extensive knowledge & for me as a beginner, the movements are quite simple, but they are so effective. I love it.""

Denise Ramos

Sunshine Coast, QLD, Australia