Gentle, guided therapy yoga classes that strengthen your body, calm your mind, and lift your mood — all at your own pace.
Tired, stressed, feeling overwhelmed or stuck in a rut
Disconnected from your body and energy
Sluggish in the mornings, struggling to find motivation
Tight in the back, shoulders, or hips from sitting too much
Low in mood, needing something uplifting but gentle
Unsure where to start with yoga or afraid it might be 'too hard'
Ready for a reset that is doable, supportive, and empowering
Everything you need for your well being journey
Progress at your own pace with carefully crafted sequences.
Gentle, rehabilitative sequences designed for healing, awakening & strengthening.
Modifications and variations provided for most bodies and abilities, ensuring everyone can participate safely.
Belly breathing, energy pummeling, Kermit the frog arms and more!
The classes have been recorded live with members of the Come Alive community for you to replay at any time that suits you.
Boost your energy and vitality as you reconnect with your body through mindful breathing & movement.
"When I first began, I felt a slight resistance to rolling out my mat — but it was so easy to open the Come Alive app on my phone and just start. Surrounded by birdsong on my balcony, I discovered a new sense of calm. The pace is slow but the simple exercises build strength in surprising ways — I felt it most in my waist and core. By Class 5, I was looking forward to the feeling of accomplishment I felt as the class came to a close each morning. Melissa's humour and warmth make it easy to follow, and her belly breathing and OM practice leave you with peace and purpose. There are also a few funny surprises that make you laugh as you attempt them. This style of therapy yoga, truly helps you to feel better".
Get started today, in just three simple steps
Start your journey with our affordable one-time payment. Usually $105 for 10 classes but today just $29.
Easy click of a link to download the app and get immediate access to all bonus content.
Take 10 days, 2 weeks, or even 10 weeks — it's entirely up to you! Finish all 10 and then start again!
In 2001 it became apparent that I was not well. I was 30. The western medicine diagnosis was long-term medium-to-high-grade clinical depression, symptoms of which I had experienced for 20 years without realising. These days, I would say that I was suffering a serious disassociation from my everything: my body, my planet, my spirit, from Life.
And so began an incredible journey of me consciously choosing self-discovery, learning new ways, evolution. On every level: my cells, body processes, emotional being, thinking, and others that can't be named were learning life-affirming ways to 'be'. Finally, I was consciously choosing life for myself, and every step in that direction seemed to 'reward me' with yet more life: positive and progressive, vibrant, joy-filled life.
Along the way, i've realised that I'm passionate about sharing what I've learnt (and continue to learn) in case it helps people feel even a little bit better. And so here is the first of many offerings. May the Lift Your Mood Therapy Yoga program help you reduce overwhelm, improve your sleep, and lift your mood. May it, in the least, help you feel stronger and more confident in yourself, and over time, may it help you to really Come Alive!Â
Hear from our amazing community about their transformative experiences.
I love having Melissa on demand in my own living room!
Lead by a wonderful lady, we are guided through the nuances of this very powerful yet reflective practice in a supportive and caring environment. Promoting not only physical development and healing but also a much deeper mental and emotional growth. I highly recommend this nurturing of the body, mind and soul. Namaste Melissa 🙏
Melissa runs a great yoga class always very friendly & encouraging
Very chilled and relaxing, class instructor is a gem!!
Melissa’s yoga makes me feel like I am questing to be more powerful, stronger in body and mind. I am invigorated and encouraged to feel myself challenged, then I’m left feeling relaxed and satisfied.
Melissa’s yoga classes ease you in gently to honour and listen to your body. She guides us to stretch, strengthen and heal parts that may have been neglected previously. There are moments of self massage that feel amazing, mixed in as well. It’s a powerful experience, well worth trying no matter what level you are at!
I find Melissa’s classes to be very friendly and welcoming. While I was attending her class I felt very comfortable and she made me feel inspired in my yoga as to how far myself and body could go.
Yoga classes with Melissa are like no other! Melissa shares such a loving supported space where life altering MAGIC takes place. Namaste.
Best yoga teacher around – top marks for a gentle teacher who quietly ups the ante and before you know it you’re holding poses with ease and grace. I highly recommend this lady who has amazing insights to the inner workings of the body and a beautiful soul to boot. Love you heaps for changing my life and for me to start trusting my body at age 59.
For just $29, you'll get instant access to our complete therapy yoga reset program designed to transform your mind, body, and spirit.
Designed to reduce your overwhelm and lift your mood. Plus access to free therapy yoga basics classes - inside the app.
Mobile access to all your content plus exclusive app-only features and community support.
Creating time and space for beauty, gratitude and other growth every day.
Nourishing recipes and nutrition guidance to support your healing journey from the inside out.
Sacred Connection....One creation at a time. Heart-centred products, activities and services to assist you to unlock your authentic self.
Encounters with Planet Wisdom.
Travel with Melissa to extraordinary places — from the whale-rich waters of Tonga to the sacred peaks of the Peruvian Andes.
Brave Conversations, honouring and acknowledging your exploration of self, lovingly supported by your guide Melissa.
Share your experiences with other community members & connect with like minded souls.
Once you join, you'll have lasting access to all these resources and ongoing support for your wellness journey.
Take the first step towards feeling stronger, calmer and more alive. Join a community of people like you who have taken the first step towards transforming their wellbeing.
Buy now and if this program doesn't lift your mood even slightly, we will refund you within a 30 day period
Buy Now for $29